Race Legs - who/what

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Race Legs - who/what

Post  Admin on Fri Nov 11, 2011 4:51 pm

Who is running what position...discuss it here.

Runner 1 = Bryan (I'll make sure we are in the lead (for our start wave) for at least the first 40 seconds)
Runner 2 = Wendy (3rd leg is 7 mile bridge - No van support, runner must carry water)
Runner 3 = Justin
Runner 4 = Gregg
Runner 5 = Kelly
Runner 6 = Cindy
Runner 7 = Andy
Runner 8 = Stephanie
Runner 9 =
Runner 10 = Sarah
Runner 11 = Lori
Runner 12 = (Leg 1 is a lap around Homestead Speedway)


Last edited by Admin on Wed Nov 30, 2011 4:29 pm; edited 8 times in total
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Legs....

Post  Kelly on Fri Nov 11, 2011 6:05 pm

Gregg should be able and ready to run any leg position needed.....I unfortunately will probably need to look at the lower mileage ones now. Sad I had hoped to not be in this position but the recovery from my summer stress fracture and fall surgery has really sidelined my training.
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Full roster now, lets pick

Post  Admin on Tue Nov 22, 2011 11:38 pm

I'll throw my hat in for Runner position 1...which is 17 more miles thanI want to run....

Fitz
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Re: Race Legs - who/what

Post  Kelly on Tue Nov 22, 2011 11:56 pm

While I wish I knew for sure I could run longer, I may have to request position 5 since my pace is so slow right now and I'm coming off injury. I would be happy to try a different position if someone else had their heart set on this position but I think in fairness to the team the slow poke in van 1 should take the short legs...LOL....
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Leg Requests

Post  dbytheway on Sun Nov 27, 2011 10:20 pm

I can run whatever leg I need to. My wife, Sarah, would like runner 10 or 11. Somebody's got to take the easy one!

Dave

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Re: Race Legs - who/what

Post  Admin on Tue Nov 29, 2011 12:03 pm

No prob Dave...I added her to Position #10.

What would you say is her pace for 3 miles, 4.1 miles and 2 miles ...I need it for our timing spreadsheet.


Dosent have to be perfect, just a guess'tament.

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Re: Race Legs - who/what

Post  dbytheway on Tue Nov 29, 2011 7:53 pm

This is Sarah. My pace for 3 miles is about 9 min/mile. Probably about the same for 2 miles and maybe slightly slower for 4 miles. I actually have only ran once since we did Ragnar Las Vegas in October but I will be good to go by January.

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Re: Race Legs - who/what

Post  Admin on Tue Nov 29, 2011 9:40 pm

Thanks Sarah!!.....yah, just have a fun race, don't worry about pace/speed....you want to run slow?...we'll support that....you want to PR, run fast?...we'll support that too....its alllll good. cheers
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Re: Race Legs - who/what

Post  lcarey on Tue Nov 29, 2011 10:02 pm

I can totally take on a longer leg if you don't have people dead set on Positions #8 and #9. Runner #12 would definitely be a challenge but... Otherwise, I'm just pumped to be a part of it! Let me know!
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Leg

Post  StephanieLocke on Tue Nov 29, 2011 11:43 pm

Hi all! Ok Andy would like to be Runner 7, and I'd like to be runner 8 (or 9). Can't wait for the race, we are training hard!

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Re: Race Legs - who/what

Post  Admin on Wed Nov 30, 2011 12:26 am

Ok, great...I put you on the spreadsheet for position 7 & 8.

What are each of your average pace for those legs? ....dosent have to be "spot-on", just want a rough estimate to add to the timing spreadsheet...gives people an indication of what time of day they are running.

The spreadsheet is in one of the other posts ...i forget which one,

Thanks
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Pace

Post  StephanieLocke on Wed Nov 30, 2011 12:51 am

Steph 10:20, Andy 8:30 - based on recent races (I've been training harder then my bro....lol)

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Re: Race Legs - who/what

Post  StephanieLocke on Wed Nov 30, 2011 12:52 am

But he's faster---dang it!

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Legs 10,11,or 8

Post  Ragnar2009 on Thu Dec 01, 2011 12:29 pm

I can do 10,11 or if really needed 8. Not looking to test the knee on longer distances yet.

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Re: Race Legs - who/what

Post  dbytheway on Thu Dec 08, 2011 8:02 pm

Dave would like runner 9. If it is still available. I don't know if he gave you a pace before now but if not his pace is 9:45.

Sarah

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Re: Race Legs - who/what

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